![]() ![]() ![]() Starbucks currently offers Siggi's 0% Vanilla Yogurt, which contains an impressive 15 grams of protein. Per frittata: 430 calories, 28 g fat (11 g sat. Or if you do eat dairy, you can order yogurt on the side, suggests Doebrich. To be fair, the meal doesnt skimp on sodium, so youll want to keep intake a bit lower the rest of the day (and drink plenty of water), says Jones. This article originally appeared in EatingWell Magazine, December 2021. Add provolone cheese, mustard and mayo, and youve got a satisfying meal. This sandwich piles the veggiescucumbers, green peppers, onions, spinach and tomatoes on a hearty multigrain sub roll. Want to skip the dairy? Go for soy milk, which is high in plant-based protein. 370 cal, 680mg sodium, 5g fiber, 12 g protein. ![]() But if you want to make it even more satisfying, she recommends asking the barista to prepare the healthy fast-food order with milk - instead of the hot water the restaurant typically uses - for an extra dose of satiating protein. All these ingredients are also teeming with fiber, which will help you stay satiated for longer, adds Doebrich. To make an appointment with a Henry Ford doctor or dietitian to discussion nutrition and your health, visit or call 1-800-HENRYFORD (436-7936). The menu item consists of oats, fresh blueberries, and a medley of almonds, pecans, and walnuts, the last of which offer heart-healthy fats. The whole grain steel-cut oatmeal at Starbucks is "a great breakfast option for busy days," says Doebrich. ![]()
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